The cervical osteochondrosis is associated with a violation of the metabolic processes in the neck, a deterioration state of muscles and vertebrae.
To prevent the development of the disease, doctors recommend using a number of measures, including drug therapy, various exercises, nutritional adjustment, massage and physiotherapy.
How to heal cervical osteochondrosis at home exercises
The first thing that is remembered for osteochondrosis of the cervical spine is the prohibition of physical exertion on the neck during the time of tightening the disease.Only if a remission occurs can it gradually contain exercises with low amplitude.If the condition of the load improves, you can increase.
The average duration of the exercise quantity is 10 minutes.All movements should be carried out without pain.Soft and smooth loads of the muscles alternate with relaxation.It is recommended to repeat the gymnastics complex every day.The starting position for each exercise: take the position of standing or sitting, the attitude should be straight.
The main group of exercises:
- Gradually lean on the right shoulder.Place the right palm on the left temple.Now the head slowly returns to a normal position and ensures a slight resistance by hand.There should be no pain.Repeat the exercise in the other direction.
- Try to reach your chin to the collarbone.Linger for 2-5 seconds in the most stretched position.
- Tilt your head down, press your hands into the lock and put it on the back of the head.Try to return your head to the position with the resistance of your hands.Do not crush your head with your hands.The duration of an approach is 5-10 seconds.
- Each exercise should have 10 repetitions.The complex is suitable for preventing osteochondrosis and restoring the mobility of the neck in the remission stage.Regular training will strain weakened muscles.
How to treat osteochondrosis of the cervical spine at home with a diet
The adaptation of the diet for the osteochondrosis of the cervix must be directed to restore the cartilage.
The following products and nutrients must be included in the diet for osteochondrosis:
- Chondroprotectors in sufficient quantities are contained in cold, gelatin and agar agar;
- Calcium can be obtained from dairy products, legumes, lettuce leaves and almonds.Remember that you need high -quality assimilation of this mineral vitamin D.
- Manganese can be removed from onions, legumes, egg yolk, cottage cheese and nuts.
- The magnesium source, which is of crucial importance for the stable work of the entire body, is avocados, sunflower seeds, nuts, pumpkin seeds;
- Phosphorism assigns perfectly from fish, soy, peas, bran and cabbage;
- B -vitamins occur in legumes, dairy products and nuts;
- Vitamin A is absorbed by raw eggs, pumpkin, melons and carrots;
- Vitamin C can be obtained from all citrus fruits and many fruits;
- Vitamin D is easiest to walk under the sun.Our body develops it independently.On cloudy days and in winter it is better to add egg products, algae and sea fishing to diet.
In order to saturate the body with all the necessary nutrients, you have to qualitatively diversify the diet in the recovery phase.In addition to the listed components of nutrition in diet with osteochondrosis, a large amount of liquid, namely pure water, must be included.Doctors recommend exchanging all tea and coffee drinks with filtered water without gas.
The diet strongly recommends removing salted products.It is better to switch to a sleepless diet.Salt disturbs the supply of cells with nutrients, which is very dangerous for osteochondrosis.
Sugar and sweets are also prohibited, only the exception will be honey.Such products disrupt the metabolism in intervertebral discs.
Provisions, semi -fixed products, carbonated and tonic drinks - all of this is strictly prohibited for cervical osteochondrosis.These products are made by calcium from bones, which causes complications of the disease.
Treatment of cervical osteochondrosis at home massage
The professional massage for cervical osteochondrosis is an effective element of the complex therapy of the disease.Systematic massage methods can reduce or remove pain and cramps.Due to the stimulation of certain zones of the cervical spine, the bloodstream in the affected area of the spine is normalized.
There are 3 types of massages:
- Massage of the collar region.
- Point.
- Self -massage.
The most effective is the stimulation of the collar zone.A person who carries out the functions of a masseur begins a process with soft blows.Next you have to pull the palms along the spine with the ribs to your chest after you have worked well with the fixed areas.The last stage of the massage is circular kneading movements.
The overview massage consists of the impact on a number of points.The practice came from Chinese medicine.A good effect of anesthesia on osteochondrosis of the neck offers pressure on the following points:
- The break is pressed for 5 to 20 seconds under the Occipital hill;
- Put 2 fingers from a mosque in the spur and press 5 to 10 seconds;
- From the first point, pull 3 fingers back and crush for 5 - 10 seconds;
- Find 7 vertebrae and have an urgent impact.
Self massage resembles the technology when it stimulates the collar region, only in this case a person massages itself independently, without outside help.The advantage of the method is to control pain and pressure.
The combination of all treatment methods of osteochondrosis of the cervical spine quickly achieves good therapy results.In order to minimize the risk of tightening, doctors recommend that you continue to participate in gymnastics, appropriate nutrition and self -massage.